Undergraduate Certificate in Mindfulness for Fitness Professionals

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Overview

Learning outcomes

Course content

Introduction to Mindfulness

Benefits of Mindfulness in Fitness

Practical Applications of Mindfulness

Mindful Movement Techniques

Mindful Breathing Practices

Mindfulness in Strength Training

Mindful Eating for Fitness Professionals

Mindfulness for Stress Management

Mindful Communication in Fitness

Implementing Mindfulness in Fitness Programs

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £149
Standard mode - 2 months: GBP £99